Resilience & Empathy Story Discussion

Resilience & Empathy Story Discussion

Resilience has been defined as “the process of being able to adapt well and bounce back quickly in times of stress” (Riopel, 2020). In today’s fast-paced and ever-changing world, a new definition of resilience is emerging: “Advancing despite adversity” ( Driven, 2020 ) To learn more about this new definition, please read What is Resilience? Modernising the Definition of Resilience.

Resilience is essential to being successful in work and life. To understand why, please read Resilience is a Skill That’s Just as Important as Tech Know-How.

Growth Mindset

One of the most important characteristics to possess to be resilient is a growth mindset.

Please read Fixed vs Growth: The Two Basic Mindsets That Shape Our Lives to learn more about how our mind impacts our ability to handle adversity, be successful, and achieve happiness.

Please complete the Growth Mindset module to learn more about this important ingredient in building your resilience. “Stories have the power to inspire, strengthen and heal. And the stories we tell, especially about how we overcome adversity, help shape how we think about our lives. We have a lot to learn from each other and a lot to say”

“Stories have the power to inspire, strengthen and heal. And the stories we tell, especially about how we overcome adversity, help shape how we think about our lives. We have a lot to learn from each other and a lot to say” (OptionB, 2019).

Resilience is not about avoiding adversity, rather it is about bouncing back from and using such experiences as opportunities for personal growth. Take a moment to read a few of the stories about resilience that have been shared on the OptionB website. In addition to stretching your emotions, these stories provide insight, not only into the kind of challenges that people face, but more importantly, how they persevere and grow because of them.

WATCH THOSE FIRST

https://optionb.org/stories

https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/tracybrower/2021/09/19/empathy-is-the-most-important-leadership-skill-according-to-research/amp/

Your assignment this week is to share your own story of resilience with your classmates via video on Flipgrid.

When sharing your story of resilience, you may wish to use Positive News:

1. “This is a story about…” (This is where you introduce the central character of your story, you.)

2. “The adversity I faced was…” (Identify the difficult situation you faced.)

3. “What helped was…” (Note the strengths and resources you drew on to help you recover and bounce back.)

4. “And this experience led to…” (Explain the positive outcomes that would not have occurred without having gone through the experience).

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