BIO 150 Nutrition Discussion Solutions

BIO 150 Nutrition Discussion Solutions

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BIO 150 Nutrition – Diet Project Part 1 of 5 (Rev 5/17)

3 Day Dietary Journal Grading 100 points

Please read the instructions and carefully follow the sample journal. Record your information in all columns and answer questions. Submit your Q&A within the journal template provided.

Journal Instructions:

1) On the next page you will find a Dietary Journal template. You will use this template to record your daily intake. You will also use this template to type your dietary record for submission. Record your intake for 3 consecutive days, including at least 1 weekend day. Keep this record with you and record everything consumed (food, beverages and water.) In order to obtain the most personal information from your weekly projects, record days that most closely reflect your normal eating habits and routine.

2) Include how foods are prepared (baked, fried, steamed) and brand names when if applicable. Don’t forget to list all fats used in cooking and spreads, sauces and condiments added. Record your use of natural or artificial sweeteners, as well.

3) Your Dietary Journal should include the time of day the food was eaten, the meal or snack it was a part of, all component parts of the food eaten (i.e. a hamburger has a meat patty, bun, condiments.)

4) The amount should be recorded in measureable terms such as cups, ounces, teaspoons, tablespoons, etc. If you are not certain of measures, use these visuals as a guide as well as the PDF provided:

a. 3 ounces (i.e. meat/fish) looks about the size of a deck of cards or a smart phone

b. 1 ounce (i.e. cheese) looks about the size of 4 dice

c. 1 ounce liquid (i.e. gravy, beverage) is the size of a standard shot glass and also = 2 Tbsp

d. 1 cup (8oz liquid) looks about the size of a baseball, fisted hand or yogurt container

e. ½ cup (4oz liquid) looks about the size of a half of a baseball or individual applesauce container

f. 1 Tablespoon looks about the size of a half of a walnut shell

g. 1 teaspoon looks like a diner style ‘pat’ of butter

5) Try to avoid vague descriptions of amounts such as bowl, scoop, glass, bite, portion, etc. Also avoid measures such as small, medium or large which are only OK for standardized items such as fast food.

6) After you have hand recorded your three days, type your items into the Dietary Journal template on the next page. Submit your record as a single file with all three dates included.

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