Self-Reflection Essay Writing Assignment ESSAY

Self-Reflection Essay Writing Assignment

In this structured essay, you will reflect on an element of your academic experience and consider how mindfulness and self-compassion can assist you to live with the complexities of the academic experience. You will want to bring awareness to your individual academic experience and explore how mindfulness and compassion can assist you to begin to face the challenge inherent in the academic experience as well as live in accordance with your core values.

The most challenging part of this essay, potentially, is selecting a topic to consider. Any element of your academic experience can work well for this essay. The core consideration for topic selection is to be certain that your topic includes a challenging element of your current academic experience. Since our academic experience includes and is influenced by nearly all parts of our lives, this essay could, potentially, reach into many spheres. You do want to limit your essay to one challenging element that you are experiencing currently.

Potential topics could include: (Please note that this is not an exhaustive list; this is simply an attempt to give you a sense of the possibilities. Also, each of these topics would need to be personalized and specific to you.)

Test Anxiety
Work/School Balance
Teacher Conflict
Caregiving Challenges
Online Learning
Relationship/School Balance
Class Failure
Return to School
Belonging
Discrimination
Mental Health Challenge
COVID
Once you have settled on a topic, please consider communicating with me about your topic. If you do this, you will know that you have a strong start.

From here, I recommend that you review the module: Mindfulness and Compassion Practices. In this module, you will see all of the formal and informal practices for our class. This will make the assignment much, much easier. Please do not skip this step.

Please structure your essay as follows:

Paragraph 1: Introduction: In the opening paragraph, in 100-150 words, please introduce the challenging academic situation, the core value or values that are involved and the ways in which mindfulness and self-compassion can assist you to live by your core value/s and negotiate the challenge. (Note: Sometimes, it is helpful to write the introduction after you have written body paragraphs. At this point, you have figured out what you are communicating, and it is fast and easy to write the introduction.)

Paragraph 2: Body Paragraph 1 (Challenging Academic Situation): In 200-250 words, please describe in detail the current challenging academic situation. Feel free to include any relevant specifics that will assist the reader to develop a complete understanding of the dynamic.

Paragraph 3: Body Paragraph 2: (Core Value/s): in 200-250 words, please name one or two core values that you are negotiating with this challenging academic experience. After you have named each, please explain why these core value/s are integral to this experience. How are they connected to the experience? Discuss if they are being compromised or not by the academic experience. You could also address how you imagine these core values could be better realized within the context of this experience. Please demonstrate a full understanding of the selected core value/s.

Paragraph 4: Body Paragraph 3: (Mindfulness): In 200-250 words, please explain how mindfulness, in particular, can assist you to begin to face the challenge inherent in the academic experience as well as live in accordance with the core value/s discussed in preceding paragraph. Please focus (and limit) your discussion to mindfulness in this paragraph. As you discuss, be sure to show a complete understanding of mindfulness. Also, please include relevant mindfulness practice/s (one or two) and explain how each would be beneficial to negotiating this academic experience with increased ease and well-being as well as aligning with your core value/s. Feel free to describe your experiences using these mindfulness practice/s (one or two) while negotiating this academic experience.

Paragraph 5: Body Paragraph 4: (Self-Compassion): In 200-250 words, please explain how self-compassion, in particular, can assist you to begin to face the challenge inherent in the academic experience as well as live in accordance with the core value/ discussed in Paragraph 3. Please focus (and limit) your discussion to self-compassion in this paragraph. As you discuss, be sure to show a complete understanding of self-compassion. Also, please include relevant self-compassion practice/s (one or two) and explain how each would be beneficial to negotiating this academic experience with increased ease and well-being as well as aligning with your core value/s. Feel free to describe your experiences using these self-compassion practice/s (one or two) while negotiating this academic experience.

Paragraph 6: Conclusion: (Insights): In 100-150 words, please discuss any insights that have arisen for you in regards to this challenging academic experience. Feel free to discuss what you have learned about the integration of core values and mindfulness and self-compassion in the struggles inherent in academic experiences.

use some course terms in essay , i provided in link.

I am 20 yeras old and have a girlfriend I work early mornings and graveyard shifts sometime. Ive used meditation to ease my stress aand its helped. If you can include some of thtat that would be great, the rest is up to you.

Self-Reflection Essay Writing Assignment ESSAY

Write my Essay. Premium essay writing services is the ideal place for homework help or essay writing service. if you are looking for affordable, high quality & non-plagiarized papers, click on the button below to place your order. Provide us with the instructions and one of our writers will deliver a unique, no plagiarism, and professional paper.

Get help with your toughest assignments and get them solved by a Reliable Custom Papers Writing Company. Save time, money and get quality papers. Buying an excellent plagiarism-free paper is a piece of cake!

All our papers are written from scratch. We can cover any assignment/essay in your field of study.