Individual Food Intake Analysis
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Write a 750- to 1,050-word paper that addresses the following points about your 3-day food intake: NOTE: I include my food intake nalaysis for 3 days at the bottom of this assignment. Feel free to modify as needed. NO PLAGIARISM. I WILL PAY FOR AND CHECK FOR PLAGIARISM.
• Recorded intake of protein, carbohydrates, and lipids
o How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations.
• Macronutrient intake ranges
o Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?
• Fiber intake ranges
o Does your fiber total meet 100% of the recommendation for you as calculated at the iProfile website?
o Do you think your intake was too high, too low, or just right? Provide a rationale.
• Dietary modifications
o What changes might you make among your vegetables, fruits, meat and meat alternatives, or grain choices to increase the fiber in your diet?
Cite three references other than the course texts.
Format your paper consistent with APA guidelines.
Day one
Breakfast
3 cups Honey nut cereal
2 cups non-fat milk
3 cups coffee
Snacks
Two cups cashews
16oz propel water
Lunch
Quesadilla
1 flour tortilla 2 cups American cheese
16 oz sugar free red bull
Snacks
Dinner
Two slices pepperoni pizza
Pesto bread sticks
Apple slices
Day Two
Breakfast
3 cups Honey nut cereal
2 cups non-fat milk
3 cups coffee
Snacks
Cool ranch chips small bag
Lunch
32oz peach jamba juice
Snacks
Dinner
Chicken pasta
Breadsticks
Broccoli
Snacks
Small bag microwave popcorn
Day Three
Breakfast
3 cups Honey nut cereal
2 cups non-fat milk
3 cups coffee
Snacks
Lunch
Arby’s medium roast beef sandwich
Medium dr Pepper
Medium Culy fries
Snacks
2 cups Cashews
Dinner
8oz steak
green beans
garlic bread
Dessert
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